empowered moms create thriving families!
It’s Spring Break week here… and wouldn’t you know it, after months and months of dry, warm, sunny days it’s decided to rain every. single. day. As someone who treasures quiet, and solitude I’m being pushed to what feels like my limits by my extroverted, loud, rambunctious kiddo. I’m feeling STRESSED! The problem with that [...]
Kids can be picky eaters. Some of course are more finicky than others. In fact, for some, mealtime can become a dreaded battle ground. Do you have children that despise anything that doesn’t resemble a chicken finger? Do they turn their nose if it isn’t packed with sugar? If so, then you have your hands [...]
I saw a pin on pinterest not long ago that inspired me to make this recipe. I’m not much of a buffalo chicken fan but I did fall in love with the idea of garbage bread. Last night I decided to give it a try. I had pizza dough in the freezer from the last [...]
There are many reasons you might want to buy a kettlebell. They burn a lot of fat with their strength training and cardiovascular combination. They’re affordable, don’t take up a lot of space, and you can get a lot of results with just a little bit of effort. Kettlebells are very trendy, but they’re not [...]
Time management isn’t a seminar you attend or a book you read. Time management is a process that must be engaged every day to be effective. Some of the most frustrated, disorganized people in any office are the ones with the most time management books on their shelves. It’s not that these books were ineffective. [...]
Kettlebells are all the rage these days, and I’m going to be doing a series of posts on working out with Kettlebells over the next few Fridays. They are so effective, and you can use them in multiple ways to work out your entire body. They’re awesome for burning fat, and getting your body beach [...]
Everyone has habits they think of as “bad” or wish they didn’t have. A habit is simply a thought or action you’ve been doing over and over again to the point where you no longer think before you do it. So… if we’re going to get rid of the “bad” habits we’ve got to look [...]
Whether you’re looking to lose a little or a lot, the benefits of exercise go far beyond just losing weight. While it’s great to lose weight and look great… exercise helps your body in so many other ways as well! Exercising 3-4 times a week, an hour and a half at least each day has [...]
Last week we talked about meditation and managing out thoughts. We’re going to continue along those lines today. “As ye think, so shall you be,” is an old saying that would be great if it worked. But, just because we think the good thoughts doesn’t mean that we’ll perform the same actions. Again, it takes [...]
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