empowered moms create thriving families!
Sometimes it seems that your grocery bill each month is more than your mortgage or rent. It’s true. Eating healthy can be expensive. However, it really doesn’t have to be. You can still eat healthy and cut your grocery bill in half. Here are a few simple strategies to eat well on a shoestring budget. [...]
Tired of the same old 12 reps, 10 squats, and 20 minutes on the treadmill? There is a way to make exercise less boring! If you’re sick of walking on a flat surface on your treadmill, there are many ways to liven up that work out. Putting on an hour-long TV show that you have [...]
One of the biggest things I’ve had to learn is to “control my thoughts”. I find my mind so interesting, it’s so eager to go to negative spaces, and jump to conclusions, and give in to fear, doubt and discouragement. But, when you can control your thoughts, and move them in the direction of more [...]
Moms are busier than ever. Kids are involved in more and more activities, and so many families have both parents working outside the home. It’s enough to make that fast food drive through look really good. How else are you supposed to feed kids quickly? Don’t CAVE! You can do it! The answer rests in [...]
All moms get stressed out at one point or another. This being a long holiday weekend, chances are at some point over the weekend you’ll get stressed. Kids are very demanding of a mother’s time and energy resources, and while children should be a high priority to every mom, stress sometimes results, and too much [...]
This is another recipe I found on Pinterest… I made some changes to keep it low carb. It was delicious and here’s the original recipe ~ and I borrowed the image because it smelled so good and I was so hungry I forgot to take a picture when it came out of the oven. Chicken [...]
I love Dr. Oz ~ he’s always got such great tips to help improve your health, and many times your metabolism. Today’s tip is no different… Today I’m sharing Dr. Oz’s Green Tea and Tangerine Weight-orade He says just one cup of green tea can boost your metabolism by 12% and for maximum results drink [...]
You probably have some kind of fitness goal as part of your new year’s resolution… a lot of people do. However, most of our New Year’s resolutions don’t last past February. Sad, but true. Here’s some tips to help you keep moving forward with your goal, and actually accomplish it, instead of letting it fizzle [...]
Here’s a healthy and inexpensive week night meal you can have put together in a jiffy. It’s filled with flavor, and you can add in quite a few veggies to make this a really nice meal. What You Need: 1/2 C of mayonnaise 2 t curry powder 1 lb. ground turkey breast 2 oz feta [...]
Over the last couple years Hanna has pretty regularly received sets of magnetic “paper dolls”. I was thrilled to see them the first time because they were so cool! They really are like paper dolls, but they are wood and magnetic, so they are much more durable. She’s gotten a Daisy Girls dress up set [...]
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