juggling family, food, fun and fitness ~ creating a healthy family
You probably have some kind of fitness goal as part of your new year’s resolution… a lot of people do. However, most of our New Year’s resolutions don’t last past February. Sad, but true. Here’s some tips to help you keep moving forward with your goal, and actually accomplish it, instead of letting it fizzle [...]
If you’ve never heard of the Tabata workout ~ it’s brutal, and perfect for busy people. It’s a 4 minute workout. You may think, “What can 4 minutes do for me” but rest assured ~ it can kick your butt. There are tons and tons of ways to do Tabata ~ the basic idea is [...]
I live in the middle of nowhere, miles and miles from the nearest gym ~ so while I love to workout at the gym it just isn’t an option. You may have your own reasons why you can’t (or don’t want to) work out at the gym and that’s cool. Because today I’m sharing an [...]
Did you know that most people who set New Year’s Resolutions don’t make it past February 10? Yep, just over a month into the year and all those high hopes and resolutions are OUT the WINDOW! The new year is such a time of hope and excitement, people are ready to change. Here’s some of [...]
It seems women tend to do a LOT of cardio. They go to the gym, get on the treadmill, turn on the TV and walk, walk, walk. The problem with that is… it doesn’t work. You’ve got to tax your body and make it work hard for it change. The good news is… interval workouts [...]
I am currently reading the Abraham-Hicks book The Vortex: Where the Law of Attraction Assembles All Cooperative Relationships. Like all of Abraham’s books it is quite good and is getting me thinking about not only my relationships with other people, but my relationship with myself and my body as well. One of my favorite Abraham [...]
I have struggled with my fitness for a long long time. I’ve tried just about every workout available and at some times I’ve just given up. Image via Wikipedia I was recently working with my EFT coach and she said something that I had never thought about before. She asked if I’m one of those [...]
I realized in my all or nothing thinking that when I start something it seems I play it out like I’m going to have to do it every day for the rest of my life. Well you can imagine this leads to a bit of OVERWHELM Which generally leads to me doing something for a [...]
