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If you’ve never heard of the Tabata workout ~ it’s brutal, and perfect for busy people. It’s a 4 minute workout. You may think, “What can 4 minutes do for me” but rest assured ~ it can kick your butt. There are tons and tons of ways to do Tabata ~ the basic idea is [...]
I live in the middle of nowhere, miles and miles from the nearest gym ~ so while I love to workout at the gym it just isn’t an option. You may have your own reasons why you can’t (or don’t want to) work out at the gym and that’s cool. Because today I’m sharing an [...]
It seems women tend to do a LOT of cardio. They go to the gym, get on the treadmill, turn on the TV and walk, walk, walk. The problem with that is… it doesn’t work. You’ve got to tax your body and make it work hard for it change. The good news is… interval workouts [...]
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