Comments for Mom Strong

Comment on 5 Easy Ways to Reach Your Fitness Goals by Jackie

Jackie — Fri, 03 Feb 2012 20:26:20 +0000

That’s definitely been my experience Scott! Thanks for stopping by!

Comment on 5 Easy Ways to Reach Your Fitness Goals by Scott @ Personal Training Certification

Scott @ Personal Training Certification — Fri, 03 Feb 2012 20:02:26 +0000

I think that the first piece of advice is the best. “Don’t set a weight goal”. Too often people set a goal for an amount of weight they want to lose then are disappointed when the scale says they gained a pound after a week of increased exercise. What people often fail to realize is that muscle weighs more than fat and that sometimes the increased muscle tone results in increased weight even though they had begun their new routine to “lose weight”. The ultimate goal is to be healthier not lighter. Good advice.
Scott @ Personal Training Certification´s last [type] ..How Much Do Personal Trainers Make?

Comment on You Have 4 Minutes ~ Don’t lie. Tabata and Modified Tabata Workouts by Jackie

Jackie — Fri, 23 Dec 2011 17:05:45 +0000

No problem Frank! Glad it looks good to you. I’m just trying to find something I can do lol… I such at regularly exercising, and I’m changing that this year.

Comment on You Have 4 Minutes ~ Don’t lie. Tabata and Modified Tabata Workouts by Frank Dickinson

Frank Dickinson — Fri, 23 Dec 2011 16:56:09 +0000

I have been looking for a workout for the New Year – this definitely looks like it can be the one! I’m busy – this fits.

Thanks for sharing Jackie and for all the great info you are posting here!
Frank Dickinson´s last [type] ..Frank’s #FollowFriday: Keith Davis

Comment on You Can Not Be Thin If You Feel Fat by Edie Dykeman

Edie Dykeman — Tue, 06 Dec 2011 08:53:16 +0000

Just ran across this post on Facebook and am passing it on to my sister. This is great information and timely for her and I at this time.
Edie Dykeman´s last [type] ..Full Planning Mode for 2012

Comment on Interval Workouts Will Rock Your Body in 15 Minutes or Less by Jackie

Jackie — Fri, 02 Dec 2011 17:41:14 +0000

Yes, you can! Make sure you do some intervals on that treadmill lol. Fast for a min slow for a minute. Rock your body!

Comment on Interval Workouts Will Rock Your Body in 15 Minutes or Less by Kelly @ My Life in Peru

Kelly @ My Life in Peru — Fri, 02 Dec 2011 17:33:53 +0000

Girl, I’ve got a treadmill sitting about 6 feet away from me as I type this – it just sits there, gathering dust.

15 minutes a day – I can do that!!
Kelly @ My Life in Peru´s last [type] ..Mountain Biking in the Sacred Valley of the Incas

Comment on Slow Cooker. Whole Chicken. Three Meals in One. by Jackie

Jackie — Thu, 01 Dec 2011 22:29:06 +0000

they were really small chickens. I could have done that with one large chicken I’m sure… but they only had tiny ones at the store.

Comment on Slow Cooker. Whole Chicken. Three Meals in One. by Kelly @ My Life in Peru

Kelly @ My Life in Peru — Thu, 01 Dec 2011 22:10:28 +0000

You are a woman after my own heart! I usually get three days of meals from ONE chicken, though – but in all honesty, that was easier before my boys turned into teens.

I like to throw a bag of onion soup mix in with the chickens in the crockpot – such a good flavor!
Kelly @ My Life in Peru´s last [type] ..Mountain Biking in the Sacred Valley of the Incas

Comment on Kielbasa Recipe by Keith

Keith — Sat, 04 Jun 2011 03:48:39 +0000

Hmmm… Yummy…
Sounds very tasty.
Usually I cook Kielbasa with potatoes and mixed Italian seasoning for my husband. I love this dish because I like Italian cuisine. Spicy chili powder may increase the aroma and delicacy of this dish.